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Building a stronger man starts with a decision, is lead with action & carries forward with a band of support, Like I said the other day

Building a stronger man starts with a decision, is lead with action & carries forward with a band of support
Like I said the other day.
I'm here to make a difference.
Reach out or you'll fight in the shade
(Photo credit) MMM Photography

Apparently some people just got an email from ericwakeling01@yahoo

Apparently some people just got an email from ericwakeling01@yahoo.com saying “I need a favor please email me back”
It’s not me. I’m not even on yahoo

I would love to invite all of you to come to Easter weekend services at Calvary Church

I would love to invite all of you to come to Easter weekend services at Calvary Church. It’s my first Easter as the pastor of Calvary so come on out even if you don’t normally go to church just to check it out. And use this video to invite more friends. See you there!

Enjoyed time with my mom, step dad our friend of over 35 years

Enjoyed time with my mom, step dad our friend of over 35 years. While life has taken a change, due to health issues with my step dad, we enjoy everyday. It has taken a toll on all of us. My mom is the strongest and most devoted person I know and truly my best friend. A reminder for us to value every day we have together.
Before time with the family, I decided to make a morning dash for the river. I always find peace there and love every time I go. The pups were not thrilled with me when I got home from clients and told them I decided to go to the river and I was out the door in 15 minutes. I told them to behave while I was gone....it’s Mother’s Day, afterall, and I could do whatever I wanted. When I got home it was clear they weren’t in the mood to celebrate me and me being gone. My monsters!

Thanks Valerie Galarza/Valerie’s Paw Spa!!, Willy was proud to come home and show himself off to his canine siblings

Thanks Valerie Galarza/Valerie’s Paw Spa!!
Willy was proud to come home and show himself off to his canine siblings. He said, “I’m an old man but I look damn good naked!”

This is a super special “memory

This is a super special “memory.” Living the best life....
A little fun fact- if you ever see the black/white Henderson Animal Care and Control brochure, the front cover has a most beautiful dog on it. Yep- this beauty right here!
She is famous....well, kinda. Ok, not so much but she sure is famous to our rescue group and her forever family.

Good news! Just like Q-anon said

Good news! Just like Q-anon said. May is going to be a bad month for the Pope and those who support him. ... "Wilson, an ARCHBISHOP, became the most senior Roman Catholic cleric in the world convicted of covering up child sex abuse!" The "swamp" is a global pedophile ring whose members are the most powerful people in the world... From Darkness to light! Love wins in the end.

Hey everyone

Hey everyone. Paddle for the Planet is happening again June 2nd. If you like rafting/kyaking/canoeing/stand up paddle boarding etc. You should go out in support of this great cause. Thanks Nick Hando for putting it on! You rock!

Same time last year

Same time last year.
This year I've already found the summerly heat unbearable at several occasions ?
Got up at 4:30 hearing the Crows make a fuzz.
Took off in stealth mode down to the tree, hoping to find the Eagle at home. No such luck.
Went back to the cabin, and there - far beyond the field at the forest fringe.......
Not an Eagle, TWO!!
We have a couple here! Highly enthused ???

I stand all amazed at the love Jesus offers me,, Confused at the grace that so fully he proffers me,, I tremble to know that for me he was...

I stand all amazed at the love Jesus offers me,
Confused at the grace that so fully he proffers me,
I tremble to know that for me he was crucified,
That for me, a sinner, he suffered, he bled and died...

Bit of a shit finish to the game

Bit of a shit finish to the game.
50/50 call could of let it go.Bit of a shit finish to the game.
50/50 call could of let it go.

Really enjoying watching the tiger play haha

Really enjoying watching the tiger play haha.
Good forward pack.
Backs r busy and active.
They just don't quit.Really enjoying watching the tiger play haha.
Good forward pack.
Backs r busy and active.
They just don't quit.

Friday arvos are for hamstrings and glutes

Friday arvos are for hamstrings and glutes.
Finished of the last trap bar set, trying to build the legs, also getting the heart rate up haha.
145kg x 2
125kg x 4
105kg x 6
85 kg x 8
65kg x 10
45kg x 12
65kg x 10
85kg x 8
105kg x 6
125kg x 4
145kg x 2
Total of 72 reps. Lost abit of technique towards the end.
#Enterprizeboxingandfitness #ebandfitness #charmhaven #WeLoveIt #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #journey #goals #CreateYourOwn #weights #strength #healthybody #healthymind

Good to see one of my gym buddies and clients Smith back in the gym

Good to see one of my gym buddies and clients Smith back in the gym. Getting back into a routine, hitting the weights and classes. Good to have a spotter again haha.
Another session down.
#Enterprizeboxingandfitness #ebandfitness #charmhaven #WeLoveIt #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #journey #goals #CreateYourOwn #weights #strength #healthybody #healthymind

A few of the girls from our 9am class this morning

A few of the girls from our 9am class this morning. Been a busy day not done yet.
They know how to give me attitude and back chat so I give them burpees, we have an understanding like that, then we have a pic and a smile at the end.
#Enterprizeboxingandfitness #ebandfitness #charmhaven #WeLoveIt #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #journey #goals #CreateYourOwn #weights #strength #healthybody #healthymind

I love walking into this every morning and it's the last thing I see when I leave at night

I love walking into this every morning and it's the last thing I see when I leave at night.
WE ALL STARTED SOMEWHERE
Not everyone started training 5-6 days a week we might of started with 2 or 3 days, it's something we developed our body into doing.
We all couldn't lift heavy weights, we had to train our body and mind to lift heavier.
Some of us weren't confident enough to come to the gym by ourselves. Confidence comes with growth and self belief.
We not at our ideal body shape, we had to work hard for it and be committed and disciplined.
Starting out can be intimidating seeing different shapes, sizes, strength and fitness levels. This is where we want you to know WE ALL STARTED SOMEWHERE.
Don't be intimated by starting, see it as an opportunity for a challenge and growth.
#Enterprizeboxingandfitness #ebandfitness #charmhaven #WeLoveIt #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #mondayfeels #journey #goals #CreateYourOwn #weights #strength #healthybody #healthymind

Starting the week the right way

Starting the week the right way.
Start your week with a session at Enterprize boxing and fitness.
#Ebandfitness
#MondayDoneRightStarting the week the right way.
Start your week with a session at Enterprize boxing and fitness.
#Ebandfitness
#MondayDoneRight

A high volume weights sesh as I planned went the other way haha

A high volume weights sesh as I planned went the other way haha. Felt good on the bar. Turned into a heavy weight sesh. I hit a new PB of 175kg on the trap bar, now to polish it off over the nxt few sessions.
Then with some motivation from the guys I thought why not back it up with an absolute birthday thrashing from @allecia11 haha.
1764 reps in 50 minutes. 42 reps for 42 exercises.
#Enterprizeboxingandfitness #ebandfitness #charmhaven #WeLoveIt #Pt #groupfitness #gym #gymmotivation #fitness #fitnessmotivation #trapbar #PB #wifey #journey #goals #CreateYourOwn #weights #strength #healthybody #healthymind

Congratulations Ms Erin Walker, April's Member of the Month here at Onward Fitness for smashing out consistent early morning sessions for well over...

Congratulations Ms Erin Walker
April's Member of the Month here at Onward Fitness for smashing out consistent early morning sessions for well over 12 months now
LIVE from the school assembly ? ???
3.2.1 here we go
#memberofthemonth #livevideo #Caboolture #schoolassembly

In 11 days ?????????, Athletes: get your rego in

In 11 days ?????????
Athletes: get your rego in. 5 and 10 min events available and your 2nd event is at no cost.
Spectators: come along to witness top class lifting, it's free and we have coffee (that's not free)